Present Memory is a guided meditation for training presence and attention using voice, sound, and conscious rest.

The meditation will last about 50 minutes. It will start with a grounding introduction. We’ll practice a breathing exercise, then hum, all of which may be best practiced sitting upright. We’ll then enter into deep rest accompanied with sound and verbal prompts from Anicka, which can be received lying down, like an extended savasana. We will end with an outro and no expectation for you to exit savasana.

HELPFUL ADDITIONS TO YOUR PRACTICE:

• headphones (for the clearest listening experience)

• block, bolsters, pillows (or anything that can create ease with sitting and laying, like thick books or rolled up towels)

• water or tea (somethin’ to drink)

• a yoga mat or blanket

• journal (for reflections afterward)

SCROLL THE HOMEPAGE FOR MORE ABOUT PRESENCE

REGISTER

Please read and sign this waiver before the meditation.

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$3-33 suggested Venmo donation @anickaaustin.

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“We are born knowing how to worship, just as we are born knowing how to laugh” – Alice Walker, The Only Reason you Want to go to Heaven is That you Have Been Driven Out of Your Mind.